CK3 is the third section of the Chum-Kiu.
Begin section standing in IRAS, both hands at Sao-Chong.
- Double Kuo-Sao
- Double Kiu-Sao
- Double Long-Bridge Inverse-Wedge
- Foot-Centre Turn 90° into Left-Turned-Stance (facing 90° left), with Right Inside-Lan-Sao & Left Reverse-Pi-Jarn
- Foot-Centre Turn 180° into Right-Turned-Stance, with Double-Pi-Jarn
- Foot-Centre Turn 180° into Left-Turned-Stance, with Double-Pi-Jarn
- Double Inside-Fook-Sao
- Right High Pak-Sao & Left Ko-Tan-Sao (1)
- Left High Pak-Sao & Right Ko-Tan-Sao (2)
- Right High Pak-Sao, Left Ko-Tan-Sao (3)
- Left Outside Pak-Sao & Right Erect-Palm (1)
- Right Outside Pak-Sao & Left Erect-Palm (2)
- Right Erect-Palm (3) & Left Cross-Body Tan-Sao into Sao-Chong
- Foot-Centre Turn 180° into Right-Turned-Stance (facing 90° right) with Right Reverse Pi-Jarn
- - Double Cross-Body Tan-Sao (left-hand inside)
- Left Compressed Wu-Sao & Right Lan-Sao
- Foot-Centre Turn 90° into IRAS with Right Bong-Sao & Left Neutral Wu-Sao
- Foot-Centre Shift 45° into Right-Shifted-Stance with Right Attacking-Bong-Sao & Left Extended Wu-Sao
- Foot-Centre Shift & Foot-Centre Turn 135° (back through IRAS into Right-Turned-Stance, facing 90° right), with Right Lan-Sao & Left Sao-Chong
Repeat this sequence twice more, making x3 in total
- - Right Lan-Sao & Left Wedge, into Right Sao-Chong & Left High-Outside-Kuen-Sao
- Foot-Centre Turn 90° into IRAS with Left Fak-Sao
- Left Long-Bridge Fook-Sao into Left Sao-Chong, via Right Tut-Kiu
- Long-Bridge Tan-Sao, Huen-Sao, Sao-Chong
Perform the entire CK3 Section once more, reversing all left & right directions.
End section standing in IRAS, both hands at Sao-Chong.