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Federation Wing Tsun System

The Unique, Strategy-Based Approach to Wing Chun Kung-Fu

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Check out the latest pictures and short video clips from my Instagram profile @leepaulheron

leepaulheron

Sifu, Escrimador, Master-Level Kung-Fu, Climber, Vegan. Creator of the Federation Wing Tsun System - the unique, strategy-based approach to Wing Chun.

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16th November. Beautiful evening for a stroll along #southbank en route to #tatemodern to see the Nam June Paik video art exhibition with my sweetheart, stopping only for some delicious street food by the RFH. 👍❤️ #datenight #londonlife #sweetheart #daysoutwithmylove

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12ty November. This was a busy, fun, high-energy session. Probably because it’s getting colder and we’ve got to keep on moving. The beanie hats are starting to appear too, and as usual will probably stay until Feb 2020. Good work, thanks guys! 👍😀 #fwts #wingtsun #wingchun #kungfu #martialarts #chinesekungfu #selfdevelopment #selfawareness #selfknowledge #selfdefence #movement #training #smallgrouptraining #newmalden #newmaldenstudios #surrey #uk

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Insightful. Nothing as interesting as people being people. #namjunepaik #tatemodernlondon #artexhibition #ideas #seetheworld

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5th November. Plenty of explosive movement going off in tonight’s small-group training. Appropriate for Bonfire Night, after all. 👍🎆💥🔥 #fwts #wingtsun #wingchun #kungfu #martialarts #training #smallgrouptraining #selfknowledge #selfawareness #selfdiscovery #newmaldenstudios #newmalden #surrey #uk

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2nd November. Neon Space Disco at Dalston Boys Club with @mythrakitty, for the third birthday of Night People, with the great DJ talents of the Serendipity guys until the early hours. Good to catch up with friends, top night, thanks very much!🕺🍾👍 #neonspacedisco #dalstonboysclub #serendipity #nightclub #nightpeople #party #idontusuallywearneon

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Having a clear out at work: There are so many classic pieces of great audio equipment here, filling every spare space, but it still feels hard to let them go. #hifi #classichifi #audiogear #oldskool #clearout #toughlove #uniletsoundandvision #newmalden #surrey #uk

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27th October. Now onto the more exposed face of the sandstone, much less slippery and far kinder to fingers than I would have thought. Must buy some bouldering mats! #climbing #outdoorclimbing #toproping #sandstone #stonefarmrocks #greatdayout

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27th October. Having an utterly awesome time on the sandstone, learning more about outdoor bouldering & toproping. Big thanks at @markhudson.see for some very patient mentoring. More please! 👍#outdoorclimbing #bouldering #toproping #sandstone #stonefarmrocks #mossy #bitslippery #greatdayout

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23rd October. Our first martial arts movie night over in Docklands, and it was fabulous. Big thanks to Ben for the use of his screen & projector, thanks to @creekstone08 for (killer) home-made schnapps, and thanks to everyone who made the trip over bearing beers & snacks. Great night, let’s do it again soon. 👍 #fwts #wingtsun #wingchun #kungfu #martialarts #movienight #martialartsmovies #nightoff #suspensionofdisbelief

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22nd October. The final small-group training session of this half-term. Great to see everyone getting stuck in and working with a will. As with everything, you only get out what you put in. Thanks all. 👍 #fwts #wingtsun #wingchun #kungfu #martialarts #smallgrouptraining #selfknowledge #selfawareness #selfdiscovery #newmaldenstudios #newmalden #surrey #uk

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19th October. Great time at the birthday celebrations of the lovely Freida. Drank awesome margaritas, ate delicious chilli, caught up with some old friends, met some lovely new ones. Same next year, please. #party #birthdayparty #newfriends #greatchilli #strongdrinks #moreplease #hapoybirthday

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19th October. People’s Vote March in central London. One million good people representing millions more, all marching for the simple right to be asked “Are you sure?”. 🙏 #peoplesvotemarch #peoplesvote #areyousure #remain #reform #saveournhs #london #uk

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9th October. Lots of kicks, lots of punches, plenty of movement, a fair amount of progress. Sounds like another good training session. Thanks guys, good work. 👍 #fwts #wingtsun #wingchun #kungfu #martialarts #system #smallgrouptraining #timewellspent #useyourtimewisely #newmaldenstudios #newmalden #surrey #london #uk

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8th October. Another Tuesday evening, another small-group kungfu training session, another few hours well spent developing skills and staying healthy. Good work all. 👍 #fwts #wingtsun #wingchun #kungfu #martialarts #system #smallgrouptraining #selfknowledge #selfawareness #selfimprovement #selfdefence #newmaldenstudios #newmalden #surrey #uk

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Huge thanks to everyone who contributed to this wonderful gift - I’m very lucky to know you all. 2019 marks 30 years of martial arts training for me, and 20 years of professional teaching. This beautifully engraved, solid nickel hammer can be used to build or destroy, and is a thing of utterly functional beauty. Building anything that lasts can only be done slowly, carefully, one stroke at a time. I can think of no more fitting object to commemorate this anniversary. Thanks everyone, so much. ❤️ #fwts #wingtsun #wingchun #kungfu #escrima #martialarts #thirtyyears #anniversary #thankyouallsomuch

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30th September. Wrong mouse, doofus. #pussfacekillah #catkins #catlington #catface #jasmine #jasminecatface #catsofinstagram #catstagram #wrongmousekitty

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25th September. This was a fun session, everyone training in high spirits with plenty of laughter. It’s always better when learning is fun. 👍 #fwts #wingtsun #wingchun #kungfu #martialarts #system #selfdefence #selfknowledge #selfdevelopment #smallgrouptraining #newmaldenstudios #newmalden #surrey #uk

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24th September. This was a really fun session, lots of progress and effort from everyone. Must be something in the water tonight. Thanks all! 👍 #fwts #wingtsun #wingchun #kungfu #martialarts #chinesekungfu #smallgrouptraining #selfknowledge #selfimprovement #selfdefence #newmalden #newmaldenstudios #surrey #uk

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20th September. Pixies. Alexandra Palace, London. Where Is My Mind. Brilliant! 🎸🧠🎼❤️ #pixies #alexandrapalace #london #livemusic #liveshow #gig #greatshow #greatband

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20th September. Pixies. Alexandra Palace, London. Monkey Gone To Heaven. Brilliant. 👍🎸🐒❤️ #pixies #alexandrapalace #london #livemusic #liveshow #gig #greatnightout #greatshow

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20th September. Pixies at Alexandra Palace with our amazing friends. Love you guys! ❤️🎸🐒💫 #pixies #alexandrapalace #gig #livemusic #greatfriends #greatnightout #thismonkeysgonetoheaven #doolittle #surferrosa

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Latest FWTS News

Beginners Kung-Fu Workshop / April 2018 19th April 2018
Small-Group Beginners Workshop 4th January 2018
Congratulations To Shao-Foong 27th August 2016
Congratulations To Olivia Slee! 2nd August 2016
Updated Class Schedule 31st July 2016
Congratulations To Ryan & Sasha 19th July 2016

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