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FWTS On YouTube

The latest video lesson on our YouTube channel will help you learn more about the Wedge, which is both a concept and the power behind many techniques:

View all my free lessons, like and subscribe at FederationWingTsun to stay up-to-date.

FWTS On Instagram

Check out the latest pictures and short video clips from my Instagram profile @leepaulheron

leepaulheron

Sifu, Escrimador, Master-Level Kung-Fu, Climber, Vegan. Creator of the Federation Wing Tsun System - the unique, strategy-based approach to Wing Chun.

Next step of the garden project is taking shape. M

Back at the training studio, working out new ways

Ahh, I’ve missed my little training space, my wa

The courgettes are busting out and taking over. Th

Brilliant to finally meet up with two lovely frien

Social distancing markers are now in place at my p

Staying alert for the virus. 👀#watchout #stayal

Brilliant to get out into nature, climb trees, and

Evening meal with my lovely girls. Sometimes it’

After another week of schooling & working from hom

Me: OK, you are quite lovable. Cat: Look into my e

Been working on a whole set of slides to help illu

Another quick online catch-up with a few of the ku

Great to meet up with @edark001 recently for a str

Sunday was mostly cutting borders into our back la

The catkins really loves her new high lookout nest

Great to catch-up with some of my kungfu guys on G

Moments like this. ❤️☀️💦 #family #famil

30th May. Quick zoom down to a secluded, quiet bea

Either sun-worshipping, or pretending to be a tree

After a year of procrastination, we finally manage

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