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Federation Wing Tsun System

The Unique, Strategy-Based Approach to Wing Chun Kung-Fu

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FWTS COVIDEO-14 / Lower Bong-Sao

Posted on 26th May 2020 By FWTS

Lockdown video #14 is all about the Lower Bong-Sao defensive technique.

First introduced within Section 1 of the Siu-Nim-Tao form, the Lower Bong-Sao is a yielding, deflecting technique which uses the full rotation of the entire arm, plus torso rotation and footwork, to get rid of incoming pressure.

Posted in Federation Wing Tsun System, Technical Element, Techniques, The Martial Art System

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← FWTS COVIDEO-13 / Lower Garn-Sao
FWTS COVIDEO-15 / Kwan-Sao →

Congrats to RL on passing his 3SG test on 27/4/23. That’s the Foundation Stage complete, now onto 4SG and the joys of the Basic Stage. Nice work dude. πŸ‘πŸ‘πŸ™#fwts #fwtskungfu #wingchun #wingtsun #kungfu #martialarts #training #smallgrouptraining #newmalden #surrey #uk pic.twitter.com/HmPlODjDeK

— FWTS (@F_W_T_S) May 4, 2023

Latest News

  • Summer 2022 Updates 28th July 2022
  • COVID-19 Training Updates (17/10/20 – 03/01/22) 3rd January 2022
  • FWTS COVIDEO-15 / Kwan-Sao 30th June 2020
  • FWTS COVIDEO-14 / Lower Bong-Sao 26th May 2020
  • FWTS COVIDEO-13 / Lower Garn-Sao 6th May 2020
  • FWTS COVIDEO-8 / The IRAS 15th April 2020
  • FWTS COVIDEO-7 / The V-Stance 15th April 2020
  • FWTS COVIDEO-6 / The Point-Stance 2nd April 2020
  • FWTS COVIDEO-5 / Mobility Techniques & Footwork Theory 1st April 2020
  • FWTS COVIDEO-4 / Sao-Chong 31st March 2020

Latest FWTS News

  • Summer 2022 Updates 28th July 2022
  • COVID-19 Training Updates (17/10/20 – 03/01/22) 3rd January 2022
  • FWTS COVIDEO-15 / Kwan-Sao 30th June 2020
  • FWTS COVIDEO-14 / Lower Bong-Sao 26th May 2020
  • FWTS COVIDEO-13 / Lower Garn-Sao 6th May 2020
  • FWTS COVIDEO-8 / The IRAS 15th April 2020

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FWTS | Development Of The Federation Wing Tsun System
Watched over by Centre Neptune | Theme: FWTS by Centre Neptune.