FWTS On YouTube
This video lesson from our YouTube channel will help you learn more about the Sao-Chong technique, which uses many muscle groups, and is more complicated than it might first appear:
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FWTS On Instagram
Check out the latest pictures and short video clips from my Instagram profile @leepaulheron
Sifu, Escrimador, Master-Level Kung-Fu, Climber, Vegan. Creator of the Federation Wing Tsun System - the unique, strategy-based approach to Wing Chun.