FWTS COVIDEO-1 / Full-Body Warm-Up

As promised, here is the first video to help students through this CoVid19 lockdown period.

This video demonstrates a 15-minute, full-body warm-up sequence which is easy to practice, simple to follow, and covers every muscle & joint in the body. Do it with me every morning and keep yourself moving.

Stay safe, stay strong, and look out for each other. ๐Ÿ™‚